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The Critic, The Rebel, & The Addict: Tame Your Negative Inner Voices

Most of us are familiar with the image of the “shoulder angel” and “shoulder devil” each competing for our will. Each whispers in one ear....”that piece of cake looks delicious, you deserve to eat it!”...“Don’t do it, you’ll regret it later!”

But where do they come from, and what’s their function?

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What Are Judgments? How Do They Relate to Addiction?

One of the most painful ways that we hurt ourselves is actually through our judgments. What are judgments and how can you turn them your way? 

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When Family Time Causes Anxiety: Coping with the Holidays (Video)


Let's face it - family can be so stressful. In the worst cases, difficult, damaged people showing up to spend time with other difficult, damaged people. Perhaps no time of year makes this more evident than the holiday season!

Yet of course, the words “difficult” and “damaged” are just our own judgments, just stories that we tell. We could also say that our families are made up of beautiful, big-hearted, and funny people. But often we need to begin the healing process by acknowledging what’s hard about family life.

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Understanding Anger: Is it Harming Your Mental Health?

Did you know that stuffing down your anger impacts your mental health?

Serious conditions associated with stuffed-down anger include depression, anxiety, addiction, insomnia, and others, according to the nation’s top mental health experts.

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Where Do Limiting Beliefs Come From? (Video)


If you’ve been carrying around a lot limiting beliefs since childhood, does that mean that you’re doomed to stay stuck?

What are limiting beliefs anyway, and where do they come from? 

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How to Heal From Emotional Abuse (Video)

Have you ever felt terrified to tell the truth because you knew that your partner, friend, or parent would react very badly?

Have you felt smothered by your loved one’s controlling behaviors: jealous comments, constant monitoring, or manipulative stories?

Ever found yourself questioning your sanity around one particular person, alternating between waves of shame and feeling numb?

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What Are Limiting Beliefs? Are They Holding You Back? (Video)

It might sound like a tough question, but just imagine the possibilities. What if you could let go of the thoughts, ideas, and limiting beliefs that have been holding you back from your full potential?

What if you could become the person you'd like to be? What if you could get over your addiction and achieve sobriety? What's holding you back?

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The Biology of Belief: Here's How to Change Your Reality

"So many of us are leading limited lives not because we have to but because we think we have to."

Many people believe they are who they are, and that they have limited means to change their health or life direction. "It is what it is," they say, "because of my genetic makeup".

Well, maybe not.

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Self-Help & Professional Help Options For Bipolar Disorder, Depression and Addiction

Editor’s Note: This is a guest post from Marie Miguel of BetterHelp.

Bipolar disorder is one of the most debilitating mood disorders and is considered a form of depression. This is one of the most common mental health disorders in the world affecting more than 20 million adults in the United States every year. If you have been diagnosed with bipolar disorder or depression, you know what it means to go through the ups and downs of this disorder.

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What's the Missing Piece in Addiction Treatment? (Video)

What happens when your addiction rehab just doesn't work?

“I [did both] a 12 step program and an aversion therapy program. Both, ultimately did not work for me …. It seemed like the most important thing to them was if your insurance covered you and your check would clear.”

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