--- title: What Is Seasonal Affective Disorder? description: Specifically, what is seasonal affective disorder? Visit our website to learn different resources about proven treatment at The Clearing. image: https://www.theclearingnw.com/hubfs/medium-3.jpeg --- [![20130627_TheClearing_Logo_WhiteType_Transparent_215x78](https://www.theclearingnw.com/hs-fs/hubfs/Images/20130627_TheClearing_Logo_WhiteType_Transparent_215x78.png?width=215&name=20130627_TheClearing_Logo_WhiteType_Transparent_215x78.png)](https://www.theclearingnw.com/) - [Home](https://www.theclearingnw.com) - [Program](https://www.theclearingnw.com/substance-abuse-programs) - [What We Treat](https://www.theclearingnw.com/program/what-we-treat) - [Dual Diagnosis](https://www.theclearingnw.com/program/what-we-treat/dual-diagnosis) - [Underlying Core Issues](https://www.theclearingnw.com/program/how-were-different/underlying-core-issues) - [Our Non 12 Step Program](https://www.theclearingnw.com/program/non-12-step-rehab) - [Spiritual Psychology](https://www.theclearingnw.com/spiritual-psychology) - [Testimonials](https://www.theclearingnw.com/rehab-reviews-and-testimonials) - Resources - [Video Resource Center](https://www.theclearingnw.com/program/addiction-treatment-video-resource-center) - [Recovery Resources](https://www.theclearingnw.com/recovery-resources) - [Blog](https://www.theclearingnw.com/blog) # What Is Seasonal Affective Disorder? Post Date February 15, 2019 Author [Clearing Staff](https://www.theclearingnw.com/blog/author/clearing-staff) Subscribe to blog: click here to subscribe ### Subscribe by Email Sign up for weekly updates Close ![seasonal affective disorder](https://www.theclearingnw.com/hs-fs/hubfs/seasonal%20affective%20disorder.jpeg?width=500&name=seasonal%20affective%20disorder.jpeg) Did you know that the seasons have a big impact on your overall mood? With that said, they affect some people more than others. Because of that, they suffer from a problem that doctors refer to as seasonal affective disorder. This disorder affects more than 3 million people every single year. ## About Seasonal Affective Disorder At its core, seasonal affective disorder (SAD) is a type of depression. It typically affects people during the fall and winter. However, some people experience SAD during the spring and summer. Like other types of [depression](https://www.theclearingnw.com/program/what-we-treat), SAD isn't a condition that you should take lightly. It causes a number of symptoms, including: - Hopelessness - Loss of appetite - Changes in sleep patterns - Mood swings - Lack of energy Changes in behavior can lead to other problems. For instance, people with SAD commonly have trouble in their relationships. In some cases, the symptoms of SAD are so bad that they cause poor school or work performance. ## What Triggers SAD? With a basic understanding of what is seasonal affective disorder, you should know its triggers. Obviously, the changing of seasons is a major one, but why? Unfortunately, scientists haven't made much progress in uncovering the specific factors that cause SAD. With that said, they know that several factors likely trigger this depressive state. For example, they believe that the reduction in sunlight during the fall and winter throws off your biological clock. Less exposure to sunlight triggers your body to produce less serotonin. The brain naturally produces this chemical to regulate mood. As a result, you feel less happy in general. However, some people are more likely to feel the effects than others. For example, women are more likely to develop SAD than men. Also, the farther away that you live from the equator, the higher that your chances are of developing SAD. You have a greater risk if your family has a history of depression as well. ## SAD and Addiction It's common for people to treat SAD symptoms without professional help. The problem is that they abuse drugs such as alcohol. However, abusing drugs doesn't address the problem and leads them down the path of addiction. If you develop addiction as the result of self-medication, you have to seek professional help. A rehab center that offers dual diagnosis treatment is the best option. During such a program, doctors and therapists treat both your addiction and SAD at the same time. ## Let Us Help You With Addiction and Mood Disorders The Clearing is proud to offer [mood disorder treatment in Washington state](https://www.theclearingnw.com/program/what-we-treat). It allows us to help people just like you overcome conditions such as SAD. However, we can help you with your addiction problem as well. Some of the programs that we offer include: - Non-12-step rehab treatment - Residential rehab - [Dual diagnosis treatment](https://www.theclearingnw.com/program/what-we-treat/dual-diagnosis) - Individual and [group therapy](https://www.theclearingnw.com/program/non-12-step-rehab) - [Medical detox](https://www.theclearingnw.com/) [Tweet](https://twitter.com/share) This post was written by [Clearing Staff](https://www.theclearingnw.com/blog/author/clearing-staff) ### Related posts: - [Confessions of a Malibu Treatment Center Provider](https://www.theclearingnw.com/blog/confessions-malibu-treatment-center-provider) - [We Are Spiritual Beings Having a Human Experience](https://www.theclearingnw.com/blog/spiritual-beings-having-a-human-experience) - [Choosing Inpatient Treatment for Depression](https://www.theclearingnw.com/blog/choosing-inpatient-treatment-for-depression) - [The Critic, The Rebel, & The Addict: Tame Your Negative Inner Voices](https://www.theclearingnw.com/blog/tame-negative-inner-voices-heal-from-addiction) Search this site Search ***Subscribe by Email*** Sign up for weekly updates ### Popular Posts ### Follow Us ### Categories - [All Mental Health (54)](https://www.theclearingnw.com/blog/topic/all-mental-health) - [All Rehab & Treatment (73)](https://www.theclearingnw.com/blog/topic/all-rehab-treatment) - [Depression (8)](https://www.theclearingnw.com/blog/topic/depression) - [Detox Resources (19)](https://www.theclearingnw.com/blog/topic/detox-resources) - [Drug & Alcohol Addiction Treatment (16)](https://www.theclearingnw.com/blog/topic/drug-alcohol-addiction-treatment) - [Dual Diagnosis (59)](https://www.theclearingnw.com/blog/topic/dual-diagnosis) - [Emotional Health (14)](https://www.theclearingnw.com/blog/topic/emotional-health) - [Family / Loved One Resources (15)](https://www.theclearingnw.com/blog/topic/family-loved-one-resources) - [Inpatient Treatment (14)](https://www.theclearingnw.com/blog/topic/inpatient-treatment) - [Limiting Beliefs (5)](https://www.theclearingnw.com/blog/topic/limiting-beliefs) - [Non 12 Step Treatment (16)](https://www.theclearingnw.com/blog/topic/non-12-step-treatment) - [Spirituality (6)](https://www.theclearingnw.com/blog/topic/spirituality) - [Substance Abuse (15)](https://www.theclearingnw.com/blog/topic/substance-abuse) - [Suicide (4)](https://www.theclearingnw.com/blog/topic/suicide) - [The Clearing (16)](https://www.theclearingnw.com/blog/topic/the-clearing) - [Trauma (5)](https://www.theclearingnw.com/blog/topic/trauma) - [Treatment Cost and Payment (6)](https://www.theclearingnw.com/blog/topic/treatment-cost-and-payment) - [Treatment Resources (37)](https://www.theclearingnw.com/blog/topic/treatment-resources) - [Videos (15)](https://www.theclearingnw.com/blog/topic/videos) see all categories ### Top 10 Rehab Blog The Clearing’s Blog was recently ranked one of the ten best rehab blogs on the internet. 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