If you’ve been thinking seriously about participating in a residential rehab, then you’ve probably been gathering information about various programs while pondering the pros and cons. But let’s face it, when programs describe themselves on the web, it’s hard to know what’s legit and what’s hype.

When it comes to choosing an inpatient addiction treatment program, what really matters is that it works. And the people who can tell you with integrity whether or not it works are those who have actually been through it.

Do you categorize meditation as one of those tasks you really should get around to, but never actually do? Do you see it as something that only “ultra-spiritual” people pursue? If so, you’re not alone.

Many people have heard about the tremendous mind body health and wellness benefits of meditation, but they don’t take the plunge and practice. Why?

What is your passion? What gives meaning to your everyday life? What are your aspirations? What gets you out of bed each day? What are your talents? Are you willing to share your gifts with the world? Bottom line: What is your purpose?

According to the popular poem “My Name Is Toxic Shame” by Leo Booth and John Bradsh'/aw, shame is the “voracious hole that fuels all addictions.” Shame and addiction go hand-in-hand. But shame is not a good motivator; when people are shamed, they shut down and their personal growth stalls.

If you’ve just realized that your loved one has an addiction, you’re likely feeling overwhelmed by the ramifications of the news. You may struggle just to get through your days, and that’s entirely understandable. After all, you’re coping with many practical concerns, from treatment options to family finances to insurance coverage.

If you're a California resident looking to overcome co-occurring disorders, you may be considering dual diagnosis treatment centers in California. However, are they the best option for your recovery? Learn what to look for as you strive toward changing your life.

Not all dual diagnosis treatment centers in Washington state offer the same quality of care. Because of this, it's imperative that you do your research and find out which ones best fit your needs. Learn what to look for in order to begin recovery.

What is holistic addiction treatment? In short, it encompasses the entire person: the physical, the mental, the emotional, and the spiritual. Why is it important? Because if you don't address all these levels, you'll be off balance and will begin using again. 

While 12 Step addiction treatment programs are still the most common approach today, there are an increasing number of alternative options available. According to American Addiction Centers, approximately 26% of residential rehab programs in the US today are non 12 step or 12 step alternatives of some kind.

Trending news in the recovery community: a longstanding governmental rule about the number of patients for whom doctors can prescribe opioid addiction medication - such as buprenorphine - may be revised soon.