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Understanding Anger: Is it Harming Your Mental Health?

Did you know that stuffing down your anger impacts your mental health?

Serious conditions associated with stuffed-down anger include depression, anxiety, addiction, insomnia, and others, according to the nation’s top mental health experts.

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Where Do Limiting Beliefs Come From? (Video)

 

If you’ve been carrying around a lot limiting beliefs since childhood, does that mean that you’re doomed to stay stuck?

What are limiting beliefs anyway, and where do they come from? 

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How to Heal From Emotional Abuse (Video)

Have you ever felt terrified to tell the truth because you knew that your partner, friend, or parent would react very badly?

Have you felt smothered by your loved one’s controlling behaviors: jealous comments, constant monitoring, or manipulative stories?

Ever found yourself questioning your sanity around one particular person, alternating between waves of shame and feeling numb?

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What Are Limiting Beliefs? Are They Holding You Back? (Video)

It might sound like a tough question, but just imagine the possibilities. What if you could let go of the thoughts, ideas, and limiting beliefs that have been holding you back from your full potential?

What if you could become the person you'd like to be? What if you could get over your addiction and achieve sobriety? What's holding you back?

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The Biology of Belief: Here's How to Change Your Reality

"So many of us are leading limited lives not because we have to but because we think we have to."

Many people believe they are who they are, and that they have limited means to change their health or life direction. "It is what it is," they say, "because of my genetic makeup".

Well, maybe not.

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Self-Help & Professional Help Options For Bipolar Disorder, Depression and Addiction

Editor’s Note: This is a guest post from Marie Miguel of BetterHelp.

Bipolar disorder is one of the most debilitating mood disorders and is considered a form of depression. This is one of the most common mental health disorders in the world affecting more than 20 million adults in the United States every year. If you have been diagnosed with bipolar disorder or depression, you know what it means to go through the ups and downs of this disorder.

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What's the Missing Piece in Addiction Treatment? (Video)

What happens when your addiction rehab just doesn't work?

“I [did both] a 12 step program and an aversion therapy program. Both, ultimately did not work for me …. It seemed like the most important thing to them was if your insurance covered you and your check would clear.”

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The Biology of Belief: Interview with Dr. Bruce Lipton (Part 1)

"That's just the way it is - it's my genes - I can't do anything about it."

Many people believe they are who they are, and that they have limited means to change their health or life direction. "It is what it is," they say, "because of my genetic makeup".

Well, maybe not.

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How to Help Someone with Anxiety

When a friend or loved one is always anxious, you want to do something. The big question you face is how to help someone with anxiety. Since there’s no obvious injury, you can’t put a bandage on it or get them an ice pack.

Yet, they're obviously in real emotional and physical distress. Don’t give up, or assume they’re hopeless. There are things you can do, and things you shouldn’t do which will prove helpful.

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How are Genetics and Mental Disorders Connected?

What would you do if one day you started hearing voices in your head?

Would you seek emergency care for schizophrenia, only to be admitted to a psychiatric hospital that offered little more than coloring books in the way of mental health care?

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