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Caroline McGraw

Caroline McGraw
In addition to her work as "the voice of The Clearing", Caroline Garnet McGraw writes about trading perfectionism for possibility at A Wish Come Clear. Visit and receive your free Perfectionist Recovery Toolkit today!
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Recent Posts

How Meditation Helps Women Overcome Addiction

Are there specific issues for women struggling with addiction?

The roots for women suffering from addiction are often emotional and/or related to trauma.

Lisa Erickson is a mindfulness and meditation expert and has devoted a lot of her career exploring this and how it specifically impacts women.

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Spiritual Awakening: An Interview with Jim Tolles

Today, we have the honor of speaking with author and spiritual teacher Jim Tolles, who helps people grow, heal, and embrace their spiritual paths and spiritual awakening.

Jim teaches that we all have our truth and love within us, and offers tools that help people cut away the lies and misconceptions so that they can be more firmly rooted in truth and love.

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Is There A Positive Aspect From Addiction?

If the title of this post gave you pause, you’re not alone. The idea that there is a positive purpose to any part of your addiction likely flies in the face of what you’ve been taught about recovery.

You’ve probably heard a lot of shaming messages about your addiction, so the idea that there may be something positive may feel strangely subversive. But we invite you to consider the possibility...  

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Do I Really Need Spirituality in Recovery?

Do I really need God to get sober?

Maybe and maybe not. But we've found connecting with spirit to be a profoundly moving and transformational approach for the healing of addiction as well as hopelessness and depression.

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The Connection Between Anxiety and Addiction

Did you know that anxiety often coincides with depression ... and that these conditions are very common in people suffering from addiction?

Furthermore, did you know that depression can be defined as “anger turned inward”?

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Help Stop Tragedy: 7 Tips for Suicide Prevention Awareness

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How Medication Helps Addiction and Depression

It’s a statistical reality that most people who struggle with addiction also have an underlying mental health condition, such as depression or anxiety. 9.2 millions adults in the US have this situation, called dual diagnosis, according to NAMI - the National Alliance on Mental Health.

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Understanding Bipolar Disorder and Addiction

How Bipolar Disorder and Addiction Go Together

Why do so many people who suffer from addiction also have bipolar disorder? Bipolar disorder is often defined as experiencing extremes. A person with bipolar disorder can go from depression to mania and back to depression in a very short period of time. For a variety of reasons, people with bipolar disorder often turn to drugs and alcohol to self-medicate.   

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Learn What Bipolar Recovery Really Looks Like

What does it mean to be in recovery from bipolar disorder?

To answer that question, we sat down with Dave Wise of Dave Wise Matters, a blog focused on sharing the truth that people matter.

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Coping Skills for Addiction: Why You Need Therapy Too

Why do I keep feeling this way? Why can’t I get over it already? Why can’t I make the changes stick? I’m worried that I’ll start using ... again.

If you’ve ever had these thoughts flash across your mind, then you’re familiar with the struggle to sustain positive behavioral change through addiction recovery. You may believe that you need more willpower or personal strength in order to stay clean and sober.

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