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Time to Talk Day 2019

When dealing with mental illnesses, such as addiction, people often feel alone. In reality, millions of people around the world suffer from the same problems. However, this doesn't change the stigma that society as a whole attaches to mental health issues. Thankfully, Time to Talk Day aims to put an end to this stigma.

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How to Overcome Low Self Esteem

When someone has low self esteem, it can make doing normal activities seem impossible. They feel unaccepted, unloved and unable to accomplish their dreams. By learning how to overcome low self esteem, individuals gain the confidence and courage to live a fulfilling life.

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Celebrate World Mental Health Day

Mental health problems don't get the attention that they deserve. There's a social stigma around them that keeps people from seeking help. Thankfully, World Mental Health Day attempts to put mental health awareness at the forefront. In celebration of the upcoming day, it's important for people to learn more about it.

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