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How to Help Someone with Anxiety

When a friend or loved one is always anxious, you want to do something. The big question you face is how to help someone with anxiety. Since there’s no obvious injury, you can’t put a bandage on it or get them an ice pack.

Yet, they're obviously in real emotional and physical distress. Don’t give up, or assume they’re hopeless. There are things you can do, and things you shouldn’t do which will prove helpful.

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