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Understanding Anger: Is it Harming Your Mental Health?

Did you know that stuffing down your anger impacts your mental health?

Serious conditions associated with stuffed-down anger include depression, anxiety, addiction, insomnia, and others, according to the nation’s top mental health experts.

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The Connection Between Anger and Addiction (video)

"Anger is the only healthy response to injustice." — Dr Martha Beck

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Understanding Anger and Addiction (video)

How do anger and addiction go together? We get this question all the time at The Clearing. They are related, and when you add stress and anxiety you get a toxic cocktail that causes many to numb out with substances and other diversions. Read more to understand how these all fit together and what you can do about it to stop the cycle.

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