Today, you should give yourself forgiveness.

Why? Because to start off, we know that judgment is self-condemnation and self-forgiveness is freedom.

Many people struggle with finding healing from substance abuse, and finding the right physical environment plays a critical role in their success. For some, residential treatment centers are the best way to heal from the underlying traumas that cause substance abuse. But different treatment centers offer different types of environments, and selecting the right one for you is critical.

Entering adulthood isn't easy. Some people struggle with this process, which is a problem that experts call failure to launch syndrome. However, what is failure to launch syndrome, and what can people do about it? The more that people know about this problem, the easier that it is to deal with.

October is a big month for mental health awareness. In fact, this month has not only Mental Illness Awareness Week, but also National Depression Screening Day (NDSD). This event spreads awareness about depression and encourages people to screen themselves. The more that people learn about depression, the easier that they can get help when they need it.

Mental health problems don't get the attention that they deserve. There's a social stigma around them that keeps people from seeking help. Thankfully, World Mental Health Day attempts to put mental health awareness at the forefront. In celebration of the upcoming day, it's important for people to learn more about it.

Have you ever thought, do I have a drinking problem? Many people ask themselves this question. However, objectively answering it isn't always easy. That's why it's so important for you to know the signs and symptoms of having a drinking problem.

When someone close to us passes away, we grieve for that loss. It's perfectly natural to feel blue for some time. However, are you afraid that your depression after losing a parent is becoming a problem? While each one of us has our own timeline for grieving, sometimes sad feelings interfere with the rest of our lives. Therefore, if you're having trouble moving forward after a parent's death, consider seeking treatment.

Depression and substance abuse are common problems that often occur together. To complicate matters even further, there are many different causes of clinical depression. Therefore, the following information will define unemployment depression. It will also talk about the signs that can accompany unemployment depression so that you can recognize this problem.

Eating disorder statistics and research about this common problem run scarce. However, sometimes you find an article on the web with some key information. Unfortunately, these prove hard to read because of medical jargon. Therefore, below is a collection of many of these truths about eating disorders, so you can see the problem more clearly.

Did you know that stuffing down your anger impacts your mental health?

Serious conditions associated with stuffed-down anger include depression, anxiety, addiction, insomnia, and others, according to the nation’s top mental health experts.