Everyone’s familiar with the 12-Step approach. It’s an addiction treatment program that’s been around for decades. However, not everyone does well with it. How do non 12 Step recovery groups operate, and could these be more useful for you?
The Power of Group Sessions in Recovery
Addiction’s an isolating condition. Most people self-isolate. Certainly, many family members distance themselves, too. In rehab, group sessions reverse the process.
You relearn how to socialize without drugs or alcohol in your system. Similarly, you explore how to take and give suggestions. Therapists typically lead the discussions. Topics depend on participants’ needs.
Participating in Non 12 Step Recovery Groups
Traditional 12-Step meetings emphasize personal powerlessness and appeal to a higher power. It turns some participants off. In contrast, non 12 Step recovery groups focus on empowerment. The emphasis is on taking personal responsibility for your actions.
Concurrently, there’s a marked absence of guilt and shame. Experts at a non 12 Step rehab center in Washington State term this treatment as spiritual psychology. It’s a holistic methodology that heals the spirit alongside the emotional self. The goal’s to bring your spiritual, emotional, physical, and mental planes into harmony.
In the process, you rediscover a sense of self. You learn life skills that help you communicate effectively about needs and wants. You develop coping skills that allow for healthy stress responses. Most importantly, it’s easy to apply these lessons to all facets of your daily life.
Integrating Group Work with Other Evidence-Based Practices
Group sessions cannot stand alone when treating chemical dependency. It requires a strong counseling emphasis to overcome psychological addiction. Possible interventions include:
- Dual diagnosis assessment and treatment of underlying depression, anxiety, or bipolar disorders
- Trauma treatment for program participants with troubling past experiences
- Daily workshops for addiction education and role-playing that enable you to understand dependency mechanisms better
- Individual counseling, which is the heart of rehab, as a way to dig deep into your personal reasons for using
- Experiential treatment as a way to build self-reliance
In a little under a month, you undergo this combination of treatments. They empower you to understand substance abuse differently. Similarly, you learn how to avoid leaning on a chemical crutch in the future.
Entering Treatment Today
You know that there’s no way of overcoming the substance abuse on your own. You’ve tried in the past, and it didn’t go well. In contrast, rehab is an excellent way of making a lasting change. You work with therapists who understand your needs and provide relevant treatment.
Learn more about non 12 step recovery groups at The Clearing. What we treat includes addiction, traumatic events, and emotional instabilities. Contact us today at 425-275-8600 to schedule an intake appointment.