What does it mean to have spiritual wellness? What does a spiritual person look like? For many of us, what springs to mind is an image of someone unlike ourselves. Perhaps we’ll visualize a monk or nun, or iconic figures such as Dr. Martin Luther King Jr., Oprah, Gandhi, or Mother Teresa.
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20%.
1 in 5.
That's how many of us experience a mental health condition each year. According to the National Alliance on Mental Illness (NAMI)’s Mental Health Conditions page, one in five adults experiences a mental health condition every year. Yet despite the fact that so many people deal with mental health conditions, there’s still a sense of stigma and fear surrounding the topic today.
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